Is your central nervous system in chronic over stimulation due to emotional and environmental stress? Your hypothalamus-pituitary-adrenal (HPA) axis helps the body react to repeated stress and supports a healthy mind body connection, but when trauma and stress overwhelm us, it works in overdrive. Ashwagandha helps combat stress and anxiety, lowers cortisol levels, and sharpens your mind. It is reported to help improve memory by supporting cognitive performance in aging. It can support physical performance, endurance, adrenal function and muscle strength. Taught by Sandra Hickman MA,CCHT
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