Emotional freedom technique (EFT) Tapping is a gentle tapping technique that resolves negative feelings, thoughts and emotions, cravings, and emotional and physical pain.  In EFT/Tapping, it is not relevant how long ago something happened or how big or small of a problem it is in your life. With the correct Tapping protocol, the troubling aspects of your life can permanently disappear. Based on ancient Chinese medicine Tapping focuses on the meridian points or areas of the body where energy flows through. These pathways help balance energy flow to maintain your health. Approved by the AMA