Join Karen in guided meditation that opens your heart and relieves stress.
Meditation involves turning your attention inward and focusing your mind to a place where you are connecting to source. While it is often considered a spiritual or religious practice, it has become much more mainstream in todays Western cultures. Meditation is a tool that many use for personal development and growth and many successful and happy individuals swear by its benefits. Join Karen in guided meditation that opens your heart and relieves stress.
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