Rest and restore. Yoga Nidra may just be your new best friend.
Rest and restore. Yoga Nidra may just be your new best friend. 45 minutes of guided meditation that is equivalent to one REM cycle or about 3 hours of average sleep! This practice of doing nothing can be done seated, but is traditionally done reclined; the goal is to be as comfortable as possible. Bring mats, pillows, blankets, eye pillows- whatever you need to get cozy. Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.
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