Do you suffer from an overactive mind, talking yourself out of dreams? Are you reliving past trauma that keeps you stuck in place? How about an overly critical mind? Mindfulness is the practice of overcoming that roommate in your head and live a more peaceful, stress free and joyful life. Join Pete for a 1 hour workshop on how the mind works, why it is so negative and how to train it to become quiet, allowing you to live your best life.
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